Morning Routine Tips
Rural Radical Tip #2Wake Up – Kick Ass – Repeat
This is a RE/MAX inspired phrase, but it’s such a great mindset. My daily routines help set me up for a successful day, even when my days get a little crazy! Being organized and ready for the day make all the difference.
Radical Change Tool –
Wake Up – Kick Ass – Repeat
My Morning Routine
I find that sticking to a morning routine not only sets my day up for success, but helps me feel like I can control a small part of my crazy days!

5:00 am
- Wake Up
- Make fresh celery juice (Benefits of celery juice – CLICK HERE)
- Read at least 10 pages of a personal development book
- Pre-workout meal
6:00 am
- Workout at home
- Walk my dog outside
7:00 am
- Post-workout meal
- Pack all food for the day
- Get ready for the day
8:00 am
OPTION A: Leave the house for appointments/the office – Listen to a personal development podcast on my commute
OPTION B: Quick house clean up and start working from home
Organization Tips
- Every weekend, look at your upcoming week. Is there anything you need to prepare for? Is there anything you need to cancel or reschedule? I use the With Intention Planner (CLICK HERE) to help map out my weekly priorities.
- MEAL PREP! I meal prep at least once a week to make sure I always have HEALTHY foods available to keep me fueled for busy days!
- Don’t overthink this – I prep the basics: Protein, Carbs, Veggies and Fats
- Protein: Vegan protein powderHard boiled eggs, ground turkey/turkey burgers, grass-fed ground beef/burgers, bison burgers, chicken, (I usually pick only two types of meat to prep for the week)
- Carbs: Instant rice packets, whole-grain bread, wheat tortillas, and sweet potatoes are my usual go-tos.
- Fats: Avocado (or little guacamole cups), almond butter and peanut butter
- Veggies: Steamed anything (cauliflower, broccoli, brussel sprouts, etc.) asparagus, frozen cauliflower rice is a MUST, spinach, and tomatoes
- I don’t do anything fancy. I track my food with My Fitness Pal, and pick what I’m going to eat for the day before I leave the house. I mix and match proteins, veggies, carbs and fats for different meals. I eat about 5-6 meals per day. I try to plan my food around my day, for example: If I won’t have access to a microwave, I try to pack meals that don’t need to be heated, OR if I’m showing houses all day, I try to pack meals that are easy to eat on the go (like protein shakes or smoothies). DON’T make a habit of replacing meals with protein shakes, though. It’s always better to eat real food, but a healthy protein shake is much better than gas station snacks or a fast food burger and fries!
- Don’t overthink this – I prep the basics: Protein, Carbs, Veggies and Fats
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